The importance of consuming 3 dairy products a day
Consuming three portions of milk, cheese or yogurt is a wise option for people of all the ages according to the US Department of Health & Human Services (HHS) 2005 Dietary Guidelines.
Recent studies have concluded that the nutrients that are in dairy products, including calcium, can contribute to the loss of weight and to protect against fat buildup.
Approximately 99 percent of the calcium in the human body is in the bones and teeth. This is the reason why consuming high calcium products helps us to promote strong and healthy teeth.